Broken Wheat Upma

Broken Wheat Upma 
Healthy Dish

Ingredients:
1 cup Broken Wheat
1 Onion chopped
2- 3 Green Chillies chopped
2- 3  spoons Chana Dal
1 spoon Mustard Seeds
1/2 cup Carrot chopped
1/4 cup Green Peas
1 Tomato chopped
1/2 inch Ginger crushed
Curry Leaves chopped
Coriander Leaves chopped
Salt
Oil

Method:
Cook broken wheat in pressure cooker by adding 1: 2 ratio water (2 cups) water and cook for 4 whistles.
In a kadai, heat 1/4 cup oil on a medium flame.
Add mustard seeds, chana dal, ginger, onion, green chillies, curry leaves and saute well for 2 minutes.
Add carrot, green peas, tomato, coriander leaves and mix well and cook for 2 minutes.
Add cooked broken wheat, 1/2 cup water, salt and cook for 5 minutes.
Broken Wheat Upma is ready to serve.