Lunch Menu  
Chapati, Cabbage Sabzi, Rice and Sambar.

Recipe Link for Cabbage Sabzi  
https://palateobypushpa.blogspot.com/2018/03/cabbage-sabzi-easy-and-quick-recipe.html

Recipe for Sambar

Ingredients:

3/4 cup Toor Dal

1 cup Carrot diced

1 Tomato

2 Garlic cloves chopped

2 spoons Tamarind extract

2 spoons Coconut grated (optional) 

1/2 spoon Turmeric powder

1 spoon Sambar powder

1 - 2 spoons Red Chilli powder

1/2 spoon Mustard seeds

!/2 spoon Jeera

Pinch of Asafoetida

Salt

Oil

Method:

Cook toor dal, Carrot, pinch of turmeric powder, 2 drops of oil, tomato and water in a pressure cooker on a medium flame for 3 whistles.

For seasoning, take tadka pan, heat 1 spoon oil, add mustard seeds, jeera, garlic and asafoetida and turn off the flame.

Now grind coconut and tomato into a fine paste in a mixer jar.

Pour paste, seasoned mix, tamarind extract, sambar powder, red chilli powder, turmeric powder to the cooked toor dal, add salt and cook for 5 minutes on a medium flame untill sambar starts boiling.

Sambar is ready to serve with rice.