Sprouted Moth Bean Sabzi/Matki Sabzi
Ingredients:
2 cups Sprouted Moth bean/ Matki
1 Onion chopped
1 spoon Ginger and garlic paste (optional)
2 Green Chillies chopped
1 Tomato chopped
6 Curry Leaves chopped
2 spoons Coriander Leaves chopped
1 spoon Mustard seeds
1 spoon Turmeric Powder
1 spoon Masala powder
1 spoon Grated Coconut
3 spoons Oil
Salt
Method:
Pressure cook sprouted moth bean in a pressure cooker for 1 whistle.
Heat oil in a pan on a medium flame, add mustard seeds, ginger and garlic paste, onion, green chilli and saute well.
Add curry leaves, turmeric powder, masala powder.
Transfer cooked moth bean to the pan and mix it to the mixture and cook for 2 minutes.
Add tomato, coconut, salt, half cup water and coriander leaves and cook for 2 - 3 minutes on a medium flame.
Serve Sprouted Moth Bean Sabzi with Chapati, rice or jowar roti.
Tips
For sprouting, Soak moth bean/ matki/ madki kalu in water for 6 - 8 hours or overnight, drain water and leave it for another 6 hours to sprout.
Ingredients:
2 cups Sprouted Moth bean/ Matki
1 Onion chopped
1 spoon Ginger and garlic paste (optional)
2 Green Chillies chopped
1 Tomato chopped
6 Curry Leaves chopped
2 spoons Coriander Leaves chopped
1 spoon Mustard seeds
1 spoon Turmeric Powder
1 spoon Masala powder
1 spoon Grated Coconut
3 spoons Oil
Salt
Method:
Pressure cook sprouted moth bean in a pressure cooker for 1 whistle.
Heat oil in a pan on a medium flame, add mustard seeds, ginger and garlic paste, onion, green chilli and saute well.
Add curry leaves, turmeric powder, masala powder.
Transfer cooked moth bean to the pan and mix it to the mixture and cook for 2 minutes.
Add tomato, coconut, salt, half cup water and coriander leaves and cook for 2 - 3 minutes on a medium flame.
Serve Sprouted Moth Bean Sabzi with Chapati, rice or jowar roti.
Tips
For sprouting, Soak moth bean/ matki/ madki kalu in water for 6 - 8 hours or overnight, drain water and leave it for another 6 hours to sprout.
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