Wednesday, March 21, 2018


GreenLeafy Vegetables Sabzi / Soppina Palya
Side Dish Recipe

Ingredients:
1 cup Palak chopped
1 cup Methi Leaves chopped
1 cup Amaranth Leaves/ Dantina Soppu chopped
1 cup Dill Leaves/ Sabbasige Soppu chopped
1/4 cup Toor Dal
1/4 cup Chana Dal
1/4 cup Green Gram/ Moong
2 Green Chillies chopped
3 cloves Garlic crushed
1 spoon Mustard seeds
1 Tomato chopped
1 spoon Jeera
1 spoon Tamarind extract
2 spoons Coconut grated( optional)
2 spoon Oil
Salt

Method ;
 Cook in a pressure cooker palak, methi leaves, amaranth leaves, dill leaves, toor dal, chana dal, green gram and 1 cup water for 4 whistles on a medium flame.
Now in a pan heat 2 spoons oil and add mustard seeds, jeera, garlic, green chilli and saute well.
Now pour cooked leafy vegetables into the pan and mix well.
Lastly add tamarind extract, coconut, tomato and salt and cook for 10 - 15 mins on a medium flame.
Serve it with rotis or rice.

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