Sprouts Paratha

Sprouts Paratha

Ingredients:
1 cup Wheat Flour
Salt
Oil /Ghee
Stuffing:
1/2 cup Green Gram/ Hesarukalu sprouted
1/2 cup Matki/ Madakikalu sprouted
1/2 inch Ginger
1/2 spoon Red Chilli Powder
 Pinch of Garam Masala Powder (optional)
Salt

Method:
Make a dough by mixing wheat flour, salt and water and add 1/2 spoon oil while kneading the dough.
For Stuffing, pressure cook sprouted green gram and matki for 1 whistle in a pressure cooker.
Drain the water from cooked sprouts.
In a mixer jar, grind cooked sprouts, ginger, red chilli powder, garam masala and salt( Do not add water)
 To make parathas, roll the dough to poori size and stuff the sprouts mix in the centre and cover it.
Roll it to roti size
Heat a roti tawa on a medium flame and cook stuffed parathas both the sides and add 1 spoon oil/ ghee.
Sprouts Parathas are ready to serve with a sabzi.

Tips
You can even steam the sprouts for 10 minutes.