Knolkhol Sabzi

Knolkhol Sabzi/ Navilukosu Palya

Ingredients:
2 Knolkhol/ Navilu kosu
1 Onion chopped
2 Green Chillies chopped
1/2 Tomato chopped
4 Curry Leaves chopped
Coriander Leaves chopped
1/2 spoon Mustard seeds
1/2 spoon Turmeric powder
1 spoon Chana Dal
1 spoon Coconut grated
1/2 spoon Masala powder
1/2 spoon Roasted Chana Dal powder( optional)
Salt
Oil

Method:
Peel the skin of knolkhol and cut into 4 pieces.
Cook knolkhol in a pressure cooker for 2 whistles and keep it aside.
Cut cooked knolkhol into small pieces.
Now take a pan, heat 2 spoons oil ,for seasoning add mustard seeds, chana dal, onion, green chillies, curry leaves and saute well.
Now transfer cooked knol khol, add turmeric powder,masala powder, tomato, coconut, roasted chana dal powder, salt and mix well, cook for 5 minutes on a medium flame.
Knolkhol sabzi is ready to serve with roti, dosa, poori or rice.

Tips
Knol khol is good for diabetes.