Monday, February 12, 2018

Moong Dal Upma







Moong Dal Upma/ Hesarbele Upittu
Healthy Dish Recipe

Ingredients:
1 cup Moong Dal
1 Onion chopped
2 Green Chillies chopped
4 Curry Leaves chopped
1 spoon Mustard seeds
1/2 spoon Jeera/ Cumin Seeds
1 spoon Urad Dal
1/2 spoon Turmeric powder
1 spoon Lemon Juice
Coriander Leaves chopped
Asafoetida
Salt
Oil

Method:
Take a vessel, soak moong dal for 4 hours, then grind it with salt and pinch of asafoetida, add a little water.
Now steam the batter in an idli cooker for 15 minutes on a medium flame.
Remove, cool slightly and crumble it into powder in a mixer jar (don't add water).
Heat 2 spoons oil in a pan. Add mustard seeds, jeera, urad dal, onion, green chillies, curry leaves, turmeric powder and salt.
Now add moong dal, lemon juice, coriander leaves and mix well.
Moong dal upma is ready to serve.

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